Structured Coaching.
Real Progress.
Every membership includes 24/7 gym access and professional coaching through our small group Olympic Weightlifting classes
WHAT HAPPENS IN A CLASS?
- 2 hours
- Coach-led dynamic warmup
- Movement-specific warmup (snatch + clean & jerk)
- Follow your own program of have a coach write you one for that day
- Live coaching and technical feedback on your lifts
BEGINNER FRIENDLY!
- New lifters are scaled back to their ability level
- Snatch + Clean & Jerk may be broken down into segments before being put together fully
- If needed athletes will learn only fundementals such as squatting, pressing, and pulling before moving to olympic lifts
- When you book your free trial look for a “Beginner Olympic Weightlifting” class
- Our gym is great for high level competitive lifters, but is designed to build them from scratch
WHEN CAN I GET COACHING?
Small group class schedule:
Class attendance is tracked through Wodify to ensure fairness and consistency
Want More Coaching?
If you find yourself wanting more structure or feedback book a 1on1 session with a coach or upgrade your membership to custom programming!