SCHEDULE

• Athletes will receive 2x/wk small group classes for Olympic weightlifting by Lionheart and 1x/wk small group class for sports performance by Flip The Switch
• Small group classes offer both coaching and community
• Find Lionheart Weightlifting’s Schedule HERE
• Find Flip The Switch’s Schedule HERE

EVENT DETAILS

• This program will prepare the athletes for a registered USA Weightlifting meet on the final day of the program. This involves competing in both the Snatch and Clean & Jerk.
• This meet will take place on July 18th 2026 with women’s lifting starting at 12:00pm and men’s lifting at 2:00pm
• Find more details on the Lionheart Weightlifting Open competition HERE

WHAT’S INCLUDED?

• Weightlifting shoes
• Competition singlet
• Meet registration
• USA Weightlifting membership
• Up to 18 total coaching classes

WHAT HAPPENS IN A LIONHEART WEIGHTLIFTING CLASS?

• 2 hours
• Coach-led dynamic warmup
• Live coaching and technical feedback on your lifts
• Movement-specific warmup (snatch + clean & jerk)
• Planned learning progression in the snatch and clean & jerk
• Strength Movement (Squat, Deadlift, Press)
• Accessories (other lifts)
• More Info

WHAT HAPPENS IN A FLIP THE SWITCH CLASS?

• 1 hour
• Train alongside other athletes in a small group setting
• Competition breeds excellence. Push each other, learn from each other, and elevate together.
• Speed, agility, power, sport-specific movement all tailored to your position, your sport, and your goals.
• More info

4-Week Camp

$499

• June 8th – July 18th
• 8 Weightlifting classes
• 4 Sports performance classes
• Weightlifting shoes
• Competition singlet
• Meet registration
• USA Weightlifting membership

6-Week Camp

$599

• June 22nd – July 18th
• 12 Weightlifting classes
• 6 Sports performance classes
• Weightlifting shoes
• Competition singlet
• Meet registration
• USA Weightlifting membership