Weightlifting Class Schedule
In Saint Louis, MO
Lionheart runs coached Olympic weightlifting classes 6 days a week at our gym on S. Kingshighway in St. Louis. Regular classes run two hours, coach-led from warm-up through your last lift. Beginner classes run one hour and are built for people starting from zero. If none of these times work for you, every membership also includes 24/7 access to the gym so your training never depends on your schedule cooperating.
This week’s classes
Our typical weekly schedule
| Monday | Weightlifting Team Training | 6:30pm-8:30pm |
| Tuesday | Beginner Weightlifting | 4:30pm-5:30pm |
| Weightlifting Team Training | 5:30pm-7:30pm | |
| Wednesday | Weightlifting Team Training | 6:30pm-8:30pm |
| Thursday | Weightlifting Team Training | 5:30pm-7:30pm |
| Friday | Weightlifting Team Training | 2:00pm-4:00pm |
| Saturday | Beginner Weightlifting | 11:30am-12:30pm |
| Weightlifting Team Training | 12:30pm-2:30pm | |
| Sunday | No Classes | 24/7 Access |
NEW HERE?
Start with a beginner class
Our Beginner Olympic Weightlifting class runs Tuesdays + Saturdays and last one hour. This class is built for people who have never even tried a snatch or clean & jerk. Coaches break all the lifts into segments and scale to what you’re currently capable of. Because newer athletes need more attention this class is limited to just 3 sign-ins on a first come first serve basis. Sign-ins are secured on our Wodify free trial link or for members through their wodify app. Complete beginners should choose a beginner class rather than a team training session so you can get the attention you need.
Can’t make a class?
You still have the gym.
Every Lionheart Weightlifting membership includes 24/7 access. You’ll get the door code so you can use the gym whenever is convenient for you. Most of our members take advantage of both our 24/7 access and our class times, a few classes per week to get coached up and a few workouts on their own. Our Team Programming membership makes sure you have a plan even if our coaches aren’t there.
What happens in a class
01
Coach-led dynamic warm-up
02
Barbell specific warmup
03
Coach helps write a program for the day, or you do your own
04
Live coaching and technical feedback
Beginner classes follow the same structure just on a 1 hour timeline. You don’t need to know what you’re doing before you come in, that’s what our coaches are for.
Where to find us
1380 S Kingshighway Blvd, inside the Ready 2 Live wellness complex.
Our entrance isn’t marked so be sure to check our directions before visiting.
Your first class is free
Pick any class on the calendar and book it. No experience needed, no equipment required.