THE JUNIOR LIONS PROGRAM
Six weeks of coached strength & conditioning
for middle and high school athletes, ages 12–18
built on the fundamental lift patterns that carry
over to every sport, with room to grow into
competitive weightlifting for those who want it.
SESSION 1 · AUGUST 27 – OCTOBER 3, 2026
4PM THURSDAYS & 2:30PM SATURDAYS
Only 8 spots available
THE PROGRAM
GENERAL STRENGTH & CONDITIONING FOR YOUNG ATHLETES
Junior Lions uses jumps, sprints, agility drills, and positional strength exercises to build the athletic qualities needed for any sport
CURRICULUM
6 CORE PATTERNS
01
Squatting
02
Deadlifting
03
Pressing
04
Sprinting
05
Jumping
06
Agility
The exercises used within the core patterns will rotate and change based on the athlete’s individual needs and progression
SCHEDULE
SESSION 1 DETAILS
| SESSION DATES | August 27-October 3, 2026 (6 Weeks) |
| CLASS DAYS & TIMES | Thursdays 4:00pm & Saturdays 2:30pm |
| CLASS LENGTH | 60 minutes |
| ENROLLMENT | Capped at 8 athletes |
| LOCATION | 1380 S Kingshighway Blvd, St. Louis, MO |
WHO ARE THE COACHES?
COACH DANNY
- Lindenwood weightlifting athlete
- Three years of youth strength & conditioning experience through parkway schools
- Exercise Science Student
COACH STELLA
- Team USA Olympic weightlifter
- Powerlifting world record holder
- Former D1 thrower and Ivy League graduate
- Currently works as a youth strength and conditioning coach
PRICING
JUNIOR LIONS – Session 1
$199
- Full access to all 12 classes (2x/week) for the six-week session.
- Small-group coaching, capped at 8 athletes
- Printed progress report card at session’s end
FAQ
COMMON QUESTIONS
Does my athlete need Olympic Weightlifting Experience?
No. Junior Lions is a general strength & conditioning program, open to any middle or high schooler ages 12-18 who wants to build athletic strength.
What happens after session 1?
Graduates will get a special discount for Session 2 during the winter (Dates TBD) or can choose to move to a regular gym membership to receive expanded coaching hours.
What if a class is canceled?
Danny and Stella cover for each other when needed; if neither can make it that session is refunded
Does this program include the olympic lifts?
The program is scaled to the ability level of the athlete. If they are proficient at the basic patterns olympic lifts will be included.