THE JUNIOR LIONS YOUTH STRENGTH & CONDITIONING
Year-round coached strength & conditioning for middle and
high school athletes, ages 12–18, built on the fundamental lift
patterns that carry over to every sport, with room to grow into
competitive weightlifting for those who want it.
YEAR-ROUND · START ANY WEEK
4PM THURSDAYS & 2:30PM SATURDAYS
THE PROGRAM
GENERAL STRENGTH & CONDITIONING FOR YOUNG ATHLETES
Junior Lions uses jumps, sprints, agility drills, and positional strength exercises to build the athletic qualities needed for any sport
CURRICULUM
6 CORE PATTERNS
01
Squatting
02
Deadlifting
03
Pressing
04
Sprinting
05
Jumping
06
Agility
The exercises used within the core patterns will rotate and change based on the athlete’s individual needs and progression
DETAILS
| SCHEDULE | Year-round, start any week |
| CLASS DAYS & TIMES | Thursdays 4:00pm & Saturdays 2:30pm |
| CLASS LENGTH | 60 minutes |
| ENROLLMENT | Capped at 8 athletes per session |
| LOCATION | 1380 S Kingshighway Blvd, St. Louis, MO |
WHO ARE THE COACHES?
COACH DANNY
- Lindenwood weightlifting athlete
- Three years of youth strength & conditioning experience through parkway schools
- Exercise Science Student
COACH STELLA
- Team USA Olympic weightlifter
- Powerlifting world record holder
- Former D1 thrower and Ivy League graduate
- Currently works as a youth strength and conditioning coach
PRICING
Memberships
Once A Week
$105
- One class day per week
- Month to month, cancel anytime
Twice A Week
$175
- Both class days every week
- Month to month, cancel anytime
15% off additional siblings on memberships
Other Options
12 Class Pack
$320
- Any 12 Classes within 12 weeks
- For athletes with busy, changing schedules
Drop in
$35
- Single class
FAQ
COMMON QUESTIONS
Does my athlete need Olympic Weightlifting Experience?
No. Junior Lions is a general strength & conditioning program, open to any middle or high schooler ages 12-18 who wants to build athletic strength.
Is there a commitment?
No. Memberships are month to month with no contract and no registration fee — start any week, cancel anytime. Athletes who want expanded coaching hours can move to a regular gym membership whenever they’re ready.
What if a class is canceled?
Danny and Stella cover for each other when needed; if neither can make it that session is refunded
Does this program include the olympic lifts?
The program is scaled to the ability level of the athlete. If they are proficient at the basic patterns olympic lifts will be included.
Can my athlete train once a week during their season?
Yes. Once a week is enough to build and keep strength through a heavy season, and plenty of athletes move up to twice a week in the off-season. The 12-session pack works the same way if their schedule is unpredictable.
