Structured Coaching.
Real Progress.
Every membership includes 24/7 gym access
and professional coaching through our small group classes
WHAT HAPPENS IN A CLASS?
BUILT FOR ALL LEVELS
Coach-led dynamic warmup
New lifters who need guidance and structure
Movement-specific warmup for snatch and clean & jerk
Experienced athletes who need refined technical feedback
Live coaching and technical feedback on your lifts
Competitive lifters preparing for meets and peak performance
HOW COACHING WORKS
To maintain a high standard of coaching and ensure fairness to all members
Coaching is provided only during the classes you sign in to on Wodify.
If you are not signed into class you are still welcome to train but coaching is reserved for active class participants
This includes technique feedback, lift by lift cues, and coaching attention during class
Our coaches may still interact casually or answer general questions, but their primary focus will be on athletes enrolled in that class.
Class attendance is tracked through Wodify to ensure fairness and consistency
This structure ensures every athlete receives the time, attention, and coaching they signed up for
Want More Coaching?
If you find yourself wanting more feedback increasing your class frequency is the best way to accelerate your progress.
Contact
Calvin Lackey – Owner/Head Coach
(314)550-8656
Calvin.Weightlifting@gmail.com
Trenton Crain – Owner/Head Coach
(636)293-1711
LionheartWeightliftingLLC@gmail.com
Address
1380 S Kingshighway Blvd, St. Louis MO, 63110