FIND YOUR
PROGRAM

All custom, pre-made, and team programs are based off of the proven training that has produced dozens of national champions

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CUSTOM PROGRAMMING

Have our expert coaches write you a program perfect for your needs

IN-PERSON ATHLETES

$200/mo

  • Unlimited coached classes
  • 24/7 gym access
  • Drill technique with our coaches
  • Custom program built for you
  • Schedule 1on1 check-ins with coaches
  • For the athletes most committed to getting better
SIGN UP: IN-PERSON

REMOTE ATHLETES
(JUST PROGRAMMING)

$99/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
  • 1x/month coach check in call
    • This call is to be scheduled for by the athlete
APPLY NOW

REMOTE ATHLETES
(1ON1 COACHING)

$139/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
  • Daily video reviews
  • Unlimited coach messaging
  • Athlete may schedule coaching check-in calls as relevant
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TEAM PROGRAMMING

Want to train alongside others?

COMPETITION STRONG TEAM PROGRAM (REMOTE ATHLETES)

$39/mo

  • 4 day program with optional 5th day
  • Competition prep for Virus Series 1 (march), Virus Series 2 (September), The National Championships (June)
  • 1 video review per day
  • Trainheroic app tracking
  • Each block builds into the next for long term progression
  • General + specific warmups
  • All accessories programmed
  • Demo videos
FREE 7-DAY TRIAL

LIONHEART TEAM PROGRAM

$145/mo

  • 3, 4, + 5 day program
  • Competition prep for local competitions
  • Hit heavy sessions with your teammates in the gym!
  • Competition prep for Virus Series 1 (march), Virus Series 2 (September), The National Championships (June)
  • Delivered on CoachLogik
  • Each block builds into the next for long term progression
SIGN UP: TEAM PROGRAMMING

PRE MADE PROGRAMS

Not ready for custom programming yet?

WELL-ROUNDED PROGRAM

$29-49

  • 3, 4, or 5 day/week program
  • 12 weeks long
  • Trainheroic app tracking
  • General + specific warmups
  • All accessories programmed
  • Demo videos
  • Starter option
  • Great for getting back into training
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SQUAT STRENGTH PROGRAM

$39-59

  • 3, 4 or 5 day/week program
  • 10 weeks long
  • Trainheroic app tracking
  • RPE based back squatting
  • Pause front squat
  • General + specific warmups
  • All accessories programmed
  • Demo videos
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FRONT SQUAT STRENGTH PROGRAM

$39-59

  • 3, 4, or 5 day/week program
  • 10 weeks long
  • Trainheroic app tracking
  • RPE based front squatting
  • Pause back squat
  • General + specific warmups
  • All accessories programmed
  • Demo videos
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HIGH VOLUME WEIGHTLIFTING PROGRAM

$39-59

  • 3, 4, or 5 day/week program
  • 12 weeks long
  • Trainheroic app tracking
  • High rep olympic, strength, and accessories
  • General + specific warmups
  • All accessories programmed
  • Demo videos
  • Build a huge base
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TRENT’S “JACKED AND TAN” PROGRAM

$60

  • 5 days/week
  • 12 weeks long
  • Spreadsheet program
  • High rep olympic, strength, + accessories
  • Bodybuilding emphasis
DOWNLOAD SAMPLE WEEK
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COMPETITION PEAK

FREE

  • 3, 4, or 5 days/week
  • 6 weeks long + 1 taper week
  • Trainheroic app tracking
  • Our HARDEST program
  • Only run 1x/year for your biggest competition
  • General + specific warmups
  • All accessories programmed
  • Demo videos
DOWNLOAD NOW