FIND YOUR
PROGRAM

All custom, pre-made, and team programs are based off of the proven training that has produced dozens of national champions

BOOK FREE CLASS

CUSTOM PROGRAMMING

Have our expert coaches write you a program perfect for your needs

IN-PERSON ATHLETES

$65/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
APPLY NOW

REMOTE ATHLETES
(JUST PROGRAMMING)

$99/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
APPLY NOW

REMOTE ATHLETES
(1ON1 COACHING)

$139/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
  • Daily video reviews
  • Unlimited coach messaging
APPLY NOW

PRE MADE PROGRAMS

Not ready for custom programming yet?

WELL-ROUNDED PROGRAM

$29-49

  • 3, 4, or 5 day/week program
  • 12 weeks long
  • Trainheroic app tracking
  • General + specific warmups
  • All accessories programmed
  • Demo videos
  • Starter option
  • Great for getting back into training
BUY NOW

SQUAT STRENGTH PROGRAM

$39-59

  • 3, 4 or 5 day/week program
  • 10 weeks long
  • Trainheroic app tracking
  • Squat AMRAPS
  • Pause and tempo work
  • General + specific warmups
  • All accessories programmed
  • Demo videos
BUY NOW

FRONT SQUAT STRENGTH PROGRAM

$39-59

  • 3, 4, or 5 day/week program
  • 10 weeks long
  • Trainheroic app tracking
  • Front squat AMRAPS
  • Pause and tempo work
  • General + specific warmups
  • All accessories programmed
  • Demo videos
BUY NOW

HIGH VOLUME WEIGHTLIFTING PROGRAM

$39-59

  • 3, 4, or 5 day/week program
  • 12 weeks long
  • Trainheroic app tracking
  • High rep olympic, strength, and accessories
  • General + specific warmups
  • All accessories programmed
  • Demo videos
  • Build a huge base
BUY NOW

TRENT’S “JACKED AND TAN” PROGRAM

$60

  • 5 days/week
  • 12 weeks long
  • Spreadsheet program
  • High rep olympic, strength, + accessories
  • Bodybuilding emphasis
DOWNLOAD SAMPLE WEEK
BUY NOW

COMPETITION PEAK

FREE

  • 3, 4, or 5 days/week
  • 6 weeks long + 1 taper week
  • Trainheroic app tracking
  • Our HARDEST program
  • Only run 1x/year for your biggest competition
  • General + specific warmups
  • All accessories programmed
  • Demo videos
DOWNLOAD NOW

TEAM PROGRAMMING

Want to train alongside others?

COMPETITION STRONG TEAM PROGRAM

$39/mo

  • 4 day program with optional 5th day
  • Competition prep for Virus Series 1 (march), Virus Series 2 (September), The National Championships (June)
  • 1 video review per day
  • Trainheroic app tracking
  • Each block builds into the next for long term progression
  • General + specific warmups
  • All accessories programmed
  • Demo videos
FREE 7-DAY TRIAL