FIND YOUR
PROGRAM

All custom, pre-made, and team programs are based off of the proven training that has produced dozens of national champions

BOOK FREE CLASS

CUSTOM PROGRAMMING

Have our expert coaches write you a program perfect for your needs

IN-PERSON ATHLETES

$200/mo

  • Unlimited coached classes
  • 24/7 gym access
  • Drill technique with our coaches
  • Custom program built for you
  • Schedule 1on1 check-ins with coaches
  • For the athletes most committed to getting better
SIGN UP: IN-PERSON

REMOTE ATHLETES
(JUST PROGRAMMING)

$99/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
  • 1x/month coach check in call
    • This call is to be scheduled for by the athlete
APPLY NOW

REMOTE ATHLETES
(1ON1 COACHING)

$139/mo

  • Custom program
  • Prepare for competition
  • Address your personal weaknesses
  • Long term progression
  • Daily video reviews
  • Unlimited coach messaging
  • Athlete may schedule coaching check-in calls as relevant
APPLY NOW

TEAM PROGRAMMING

Want to train alongside others?

COMPETITION STRONG TEAM PROGRAM (REMOTE ATHLETES)

$39/mo

  • 4 day program with optional 5th day
  • Competition prep for Virus Series 1 (march), Virus Series 2 (September), The National Championships (June)
  • 1 video review per day
  • Trainheroic app tracking
  • Each block builds into the next for long term progression
  • General + specific warmups
  • All accessories programmed
  • Demo videos
FREE 7-DAY TRIAL

LIONHEART TEAM PROGRAM

$145/mo

  • 3, 4, + 5 day program
  • Competition prep for local competitions
  • Hit heavy sessions with your teammates in the gym!
  • Competition prep for Virus Series 1 (march), Virus Series 2 (September), The National Championships (June)
  • Delivered on CoachLogik
  • Each block builds into the next for long term progression
SIGN UP: TEAM PROGRAMMING

PRE MADE PROGRAMS

Not ready for custom programming yet?

WELL-ROUNDED PROGRAM

$29-49

  • 3, 4, or 5 day/week program
  • 12 weeks long
  • Trainheroic app tracking
  • General + specific warmups
  • All accessories programmed
  • Demo videos
  • Starter option
  • Great for getting back into training
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SQUAT STRENGTH PROGRAM

$39-59

  • 3, 4 or 5 day/week program
  • 10 weeks long
  • Trainheroic app tracking
  • RPE based back squatting
  • Pause front squat
  • General + specific warmups
  • All accessories programmed
  • Demo videos
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FRONT SQUAT STRENGTH PROGRAM

$39-59

  • 3, 4, or 5 day/week program
  • 10 weeks long
  • Trainheroic app tracking
  • RPE based front squatting
  • Pause back squat
  • General + specific warmups
  • All accessories programmed
  • Demo videos
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HIGH VOLUME WEIGHTLIFTING PROGRAM

$39-59

  • 3, 4, or 5 day/week program
  • 12 weeks long
  • Trainheroic app tracking
  • High rep olympic, strength, and accessories
  • General + specific warmups
  • All accessories programmed
  • Demo videos
  • Build a huge base
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TRENT’S “JACKED AND TAN” PROGRAM

$60

  • 5 days/week
  • 12 weeks long
  • Spreadsheet program
  • High rep olympic, strength, + accessories
  • Bodybuilding emphasis
DOWNLOAD SAMPLE WEEK
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COMPETITION PEAK

FREE

  • 3, 4, or 5 days/week
  • 6 weeks long + 1 taper week
  • Trainheroic app tracking
  • Our HARDEST program
  • Only run 1x/year for your biggest competition
  • General + specific warmups
  • All accessories programmed
  • Demo videos
DOWNLOAD NOW
Jyel Gonzalez
★★★★★ · Google
Absolutely amazing coaching. I’ve done online coaching with Lionheart and the coaches are always quick to respond, give great feedback and care about the details of how you as an individual athlete are rather than just another client. No matter your limitations or what your schedule looks like they can make achieving your goals work. I have improved my technique as well as my total significantly and have also learned things that I otherwise wouldn’t have known myself due to the great attention to detail the coaches put in. I would highly recommend Lionheart Weightlifting.