Olympic Weightlifting Coaching
In Saint Louis, MO
This page is the answer to the question we get most: what actually happens when I come in?
Whether you’ve never lifted weights or are a national competitor here’s exactly what a class at Lionheart looks like.
1380 S Kingshighway Blvd, St. Louis MO, 63110
WHAT HAPPENS IN A CLASS?
You’re met by a coach
We’ll ask what you’ve done before and what you’d like to work on with us. Our coaches will recommend a workout or exercises for you to do that day.Coach-leg Dynamic Warm-up
Everyone gathers on the turf to stretch together and get loosened up for the lift.Barbell-Specific Warm-up
Basic patterns like squatting and RDL are progressed into more advanced ones like the overhead squat, muscle snatch, or snatchYour training for the day
Our coaches can write you a workout or you can follow your own program, if you have one.Live coaching
This is what sets us apart from other gyms. A coach is on the floor for the entire session watching lifts, providing cues, changing complexes or variations.
Regular classes run two hours. Beginner classes run 1.
Class attendance is tracked through Wodify to ensure fairness and consistency
Want More Coaching?
If you find yourself wanting more structure or feedback book a 1on1 session with a coach or upgrade your membership to custom programming!