Structured Coaching.
Real Progress.
Every membership includes 24/7 gym access and professional coaching through our small group Olympic Weightlifting classes
WHAT HAPPENS IN A CLASS?
- 2 hours
- Coach-led dynamic warmup
- Movement-specific warmup (snatch + clean & jerk)
- Follow your own program of have a coach write you one for that day
- Live coaching and technical feedback on your lifts
BEGINNER FRIENDLY!
- New lifters are scaled back to their ability level
- Snatch + Clean & Jerk may be broken down into segments before being put together fully
- Our gym is great for high level competitive lifters, but is designed to build them from scratch
HOW COACHING WORKS
Coaching is provided only during the classes you sign in to on Wodify.
If you are not signed into class you are still welcome to train but coaching is reserved for active class participants
This includes technique feedback, lift by lift cues, and coaching attention during class
WHEN CAN I GET COACHING?
Small group class schedule:
Class attendance is tracked through Wodify to ensure fairness and consistency
This structure ensures every athlete receives the time, attention, and coaching they signed up for
Want More Coaching?
If you find yourself wanting more feedback increasing your class frequency is the best way to accelerate your progress.